 Please join Diane Lang for lunch at your workplace and enjoy the benefit of a personal learning opportunity while also taking advantage of workday "downtime".
Create Balance & Relieve Anxiety
This workshop is designed to help create a balanced lifestyle by relieving stress and anxiety. This workshop will help educate you on what really makes us happy.
Learn the signs of "Burnout"
Learn the impact of stress and anxiety on your body
Learn ways to simplify your life
Learn simple techniques/tips that can help you feel less stressed and more balanced
Learn ways to feel more empowered and motivated
Happiness - Living an Optimistic Lifestyle
We all want to be happy but what truthfully makes us happy? What are the myths of happiness? Can we work on being happy? What can we change in our lives to make us happier? What personality traits can be learned?
Learn new ways of thinking and behaving that will make your life happier like expressing gratitude, setting life goals, long term & short term happiness, and positivism is contagious. Learn tips and techniques to make your life a more positive, happy journey.
Letting Go of Anger
In this Workshop you will learn:
Recognize your anger - the different sources and types of anger
Triggers - What triggers your anger
Understand your anger
The consequences of anger both physically and emotionally
Letting go of unresolved anger - including relaxation techniques and more...
New Beginnings - A Class for New Moms
Being a new mom can be exciting and overwhelming. This workshop provides a place to talk about the changes in our lives and perceptions as well as an opportunity to gain support from other moms. We will discuss:
The necessity of self-care
Motherhood and your changing identity
What are the baby blues? Post partum depression?
The ups and downs of being a new mom
The Developing Child - Part 1 & 2
Have you always wanted to know what your child should be doing cognitively, emotionally, and physically during the pre-school years? What tasks they can master at each age? This workshop will discuss the developmental milestones for pre-school age children (ages 2-6) and includes what you can expect of your child socially, emotionally, and intellectually. We will discuss the importance of play, make-believe, creativity, and imagination.
Learn how your infant and toddler develop. This is an amazing time for your baby - they are learning how to crawl, walk, and talk. This workshop will go over the developmental milestones from 6 weeks to 2 1/2-years-old and will give you a brief summary of what to expect from your child developmentally and how you can help your child through each developmental stage.
*This workshop is two weeks long. The first week covers ages birth - 3-years-old and the second week covers ages 3 - 6-years-old.
The Positive Parent
We all want to be the best parents we can be but how? Using Positive Psychology as its foundation, we can raise our kids to be more optimistic and happier. What traits can be learned? What should you be teaching your child? What type of environment nurtures a child toward a positive lifestyle? Are you a positive role model? Learn ways to encourage your child to be the best they can be. Remember, Happy parent = Happy children.
All Lunch and Learn Workshops are designed for 1 to 1 1/2 hour delivery but can be expanded upon request.
For more information about Lunch and Learn workshops or any of our business services contact Maija Amaro, Workforce and Industry Training Specialist, at (908) 835-4029 or by e-mail at mamaro@warren.edu.
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